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Category Archive for: ‘Mindfulness’

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What Is Your Method of Avoidance?

We’ve all been there. We avoid doing something and seem to find any reason for avoiding that task, person, place, event, etc. Whether it be surfing the web, watching TV, even excessive cleaning or exercise, we find any excuse for avoiding that particular thing with a vague feeling of unease. When we are subconsciously avoiding something, it can sap our …

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