Archives

Category Archive for: ‘Mindfulness’

woman meditating

The Power of Meditation and How It Affects Our Brains

Written by Belle Beth Cooper Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed to be so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be …

Read More →
Page 9 of 11« First...«7891011»