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4 Self-Care Techniques that Can Change Your Life

By Darlene Lancer, JD, MFT Our thoughts are powerful — for better or worse. Thoughts can set off chain reactions that build self-esteem or undermine it. Authority over the mind is the ultimate power. “Mind is everything. What you think you become,” said Buddha. Thoughts affect not only our mental health, relationships, and the ability to achieve our goals, but also our physical health — our …

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