Category Archive for: ‘Cognitive-Behavioral Therapy’

squeezing stress ball

For Stress, Change Your Mindset

Too much stress can have serious effects on your health, but alleviating it isn’t as simple as just not doing the things that stress you out. All the things that stress you out—your job, your boss, your kids—they’re still there. What you can change, however, is your mindset and approach to handling that stress, and new research indicates that may …

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