Category Archive for: ‘Cognitive-Behavioral Therapy’


10 Foolproof Tips for Overcoming Procrastination

By Dr Jeremy Dean …and the very best tip is the easiest (hint: it’s the first one). Procrastination has been extensively studied by psychologists, probably because they have some world-class procrastinators close at hand: students. Students don’t have a monopoly on wasting time, though, almost everyone procrastinates now and then. The difference is that some people learn effective strategies for …

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