What Is “Mindfulness,” and Why Is Everyone Talking About It?
By Melanie Pinola on Lifehacker Dear Lifehacker, I keep seeing the word “mindfulness” everywhere, tied to everything from losing weight to being more productive. But what does this vague word actually mean, and how can I apply mindfulness to my life? Signed, Maybe Mindful Dear MM, Mindfulness is a hot topic these days, just like meditation. As you’ve noticed, it’s getting …
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