Category Archive for: ‘Anxiety’


Mindfulness: The Art of Cultivating Resilience

By Lynda Klau, PhD Undeniably, sooner or later, we all have to deal with life’s realities — those hard surprises and “unknowns” that can literally change everything in less than a nanosecond. Imagine you’ve just been fired. Many of us would react to this situation in at least some of the following ways: “I’m terrified.” “I should have seen this …

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