Mindfulness Meditation: 8 Quick Exercises That Easily Fit into Your Day
By Dr Jeremy Dean Experience the wonders of mindfulness meditation without formal practice. Although mindfulness meditation is all the rage nowadays, most people have little time for formal practice. That’s a pity since studies have found meditation has many benefits, including reducing depression and pain, accelerating cognition, increasing creativity, debiasing the mind and much more. If you’re looking for a …
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