The T2 Mood Tracker is a great app to help you monitor and track over time your moods in a number of areas to help you better understand your unique mood cycles.
“T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health. The app records a range of emotions for anxiety, depression, head injury, stress, posttraumatic stress and a user’s general well-being. Users can also create items to track their progress in unique areas. The saved results are displayed in an easy-understand graph. The data is saved in a graphical or spreadsheet file which can be transferred by e-mail or other wireless connection.” From The National Center for Telehealth & Technology (T2).